5 Ways To Have Bananas This Summer Image Credit: Getty

5 Ways To Have Bananas This Summer Image Credit: Getty

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Introduction Bananas are a miracle fruit. Available throughout the year, they make for a complete meal by themselves, says celebrity nutritionist Rujuta Diwekar.  Image Credit: Pexels

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Continued You can have bananas first thing in the morning, pre-and post-workout, as a mini meal when your meals are getting delayed, and even with your meals. Video Credit: Pexels

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Ways to eat bananas You can eat them with milk, as a sabzi (banana flower), as bhakri (banana flour), banana chips and much more. Image Credit: iStock

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To start the day Starting your day with bananas can be helpful for people with migraines, acidity and leg cramps, says Diwekar.  Image Credit: iStock

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As a mid-meal Snacking on bananas in between your meals can act as a mood uplifter. It can beat the energy slump that comes with hypothyroidism. Image Credit: Getty

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With milk, sugar, roti This is the traditional meal of Shikran, a Marathi recipe. It can help beat headaches and migraines, and is excellent for children.  Image Credit: Getty

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To end the meal Having bananas in this way can be helpful for those who struggle with constipation and Irritable Bowel Syndrome, Diwekar informs in her recent IGTVs.  Image Credit: Pexels

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Banana milkshake This can work as a pick-up meal for late-night studying and in between online classes. It is also a great post-workout meal. Image Credit: iStock

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Have bananas every day Make sure you ask for the locally-available variety, Diwekar asserts. Eat them for your daily dose of good health and nutrition.  Image Credit: Getty

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