which alcohol is good for health

The internet is full of mixed messages about alcohol.

On the other hand, intermediate values ​​have been linked to health benefits.

On the other hand, it is addictive and highly toxic – especially if you drink heavily.

The fact is that the health effects of alcohol vary from person to person and

depend on the size and type of alcohol consumed. This article discusses how alcohol can affect your health.


What Is Alcohol?

The main psychoactive ingredient in alcohol is ethanol.

Often referred to as “alcohol,” ethanol is a substance that causes alcoholism.

It is made from yeast that digests sugar in foods high in carbs, such as grapes — used for making wine — or cereals — used for brewing beer.

Alcohol is one of the most popular psychologists in the world. It can have a profound effect on your mood and mood.

By reducing self-esteem and shyness, alcohol may encourage people to do something without restraint. At the same time, it undermines judgment and promotes behavior that people may end up regretting (1Trusted Source, 2Trusted Source).

Some people drink small amounts at a time, while others tend to drink heavily. Excessive drinking involves drinking too much at a time to get drunk.


The Role of Your Courage

Your liver is an amazing organ that has hundreds of important functions.

One of its main functions is to eliminate the various toxic substances you eat. For this reason, your liver is at greater risk of injury from alcohol


Alcohol-induced liver disease is known as alcoholic liver disease.

The first of these will be the fatty liver, which is characterized by an increase in fat within the liver cells.

Fatty liver is slowly increasing in 90% of those who drink more than 1/2 ounce (15 ml) of alcohol per day and is usually asymptomatic and completely reversible.

In heavy drinkers, overdrinking may cause your liver to swell. In severe cases, liver cells die and are replaced by red tissue, leading to a serious condition called cirrhosis.

Cirrhosis is irreversible and is associated with many serious health problems.


Impact on Your Mind

Excessive drinking can have serious consequences for your brain.

Ethanol reduces communication between brain cells – a temporary effect that causes many of the symptoms of intoxication.

Excessive drinking may even lead to dementia, a condition characterized by memory loss, or amnesia, during a period of heavy drinking.

These effects are only temporary, but chronic alcohol abuse can cause permanent changes in your brain, often leading to mental disorders.

Because your brain is very sensitive to damage, chronic alcohol abuse may increase the risk of dementia and cause cerebral palsy in middle-aged and older adults.

In severe cases, alcohol-related brain damage can affect people’s ability to live independently.

In contrast, moderate drinking has been linked to a reduced risk of dementia – especially in older adults.



Alcohol abuse and depression are closely related but complex

While binge drinking and depression seem to increase one’s risk at the same time, alcohol abuse can be a major cause.

Many people who suffer from anxiety and depression drink intentionally to reduce stress and improve their mood. While drinking may provide relief for a few hours, it will damage your entire mental health and trigger a vicious cycle.

In fact, because alcohol abuse is a major cause of depression in some people, treatment of overdrinking leads to significant improvements.


Body Weight

Obesity is a major health problem.

Alcohol is the second most calorie-rich nutrient in fat – it packs around 7 calories per gram.

Beer has the same number of calories as soft sugary drinks, ounce for ounce, while red wine has a double value.

However, studies investigating the link between alcohol and weight have yielded consistent results

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